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发布于:2017-7-6 23:33:00  访问:61 次 回复:0 篇
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How To Prevent Neck Discomfort
A lot of us possess, at some stage of our lives, endured neck pain and discomfort. This is actually due to issues with the muscles, tendons and ligaments around what we call the cervical spine (the section of the spine where the neck is located). Whether you have woken to notice you have a stiff neck, or perhaps you are afflicted by chronic neck pain, the following suggestions should help to minimize the pain you feel.
Replace Your Pillow
Probably the most important approaches to manage neck pain is always to replace your pillow for one that offers a lot more comfort. You may need to try a few pillows before you find one that suits you. Generally, you should seek a pillow that keeps your neck in a fairly neutral alignment - this implies the memory foam neck pillow supports and maintains the natural curve of your neck. In most cases, different pillows or sleeping positions will work better for you based on the nature of your injury. For instance, many people may find they have to buy a unique ergonomic pillow that is made to hold their head at the appropriate angle. These kinds of pillows tend to be produced from memory foam which adds the required support, so they will often have contours for the body system to fit with. Try a Celestine & Co neck pillow to begin with, which is for sale on Amazon. Another idea would be to have different pillows for different sleeping positions - for instance, one pillow that`s comfortable for you when sleeping on your back, and one that suits you while sleeping on your side. Individuals who change their sleep position all through the night will find this very helpful.
Determining Your Sleep Position
Generally speaking, the perfect position to sleep in should you have neck pain is on your back. This position helps your spine to rest comfortably. You can even try placing a pillow under each arm, which should take extra weight off your neck. Many people find it better to sleep at a slight slope, so they change to a bed with an adjustable positioning or perhaps they use a certain foam wedge pillow. Finally, if you sleep on your side, it is vital that you ensure your pillow isn`t too high, and it as a result doesn`t force you turn your head at an unnatural position. Regularly your pillow needs to be around 4 to 6 inches tall to prevent this.
Whether or not you’re checking out your new white neck pillow or perhaps testing out new sleeping positions, hopefully a few of these points will work for you. Good luckCelestine & Co.com
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